The same powerful community experience that BoxSTRONG athletes thrive within is now being intentionally harnessed in pursuit of nourishment goals.  This is a safe, supportive space where adults are invited to embrace their identity as athletes, release fear and confusion around food, and rediscover nourishment as both fuel and freedom.

This program is not about restriction, perfection, or chasing trends. It’s about holistic nourishment, sustainable habits, and learning how to care for your body with confidence and clarity.

How the Experience Is Structured:

Month 1 — Awareness
This phase is about raising awareness around current behaviors, habits, and patterns without judgment. We will look inward to explore current behaviors around food, water, sleep, caffeine, supplements, fitness and more. You’ll identify areas of opportunity, uncover blind spots, and build clarity around what’s actually serving you versus what’s holding you back.

Month 2 — Education & Exposure
Next, we layer in education. You’ll gain practical, actionable understanding of proper nutrition including:
• Food quality
• Food quantity
• Plating & balance
• Meal timing
• Consistency in real life

This phase empowers you with knowledge so you can make informed decisions not emotional ones.

Month 3 — Personalization & Execution
Finally, everything becomes individualized. You’ll receive a customized plan tailored to your goals, lifestyle, and needs—paired with accountability and direct coaching support to help you execute with confidence and sustainability.

What’s Included:
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• 8 Team Education Calls

• 4 Individual Accountability & Counseling Calls

• Weekly Devotions

• 24/7 Group Text Access

• Community support, expert guidance, and ongoing encouragement

• A clear, written plan for continued success beyond the program

• Access to the Athlete Hub with meal planning tools, recipes, nutrition tips and more.

This is nourishment done differently. Rooted in community. Built for athletes. Focused on body, mind, and spirit.