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Our Focus Calendar identifies what our class programming targets each day.  The class schedule, identifying the times of each class are listed below.


Reminder to “SIGN IN” to classes before or when you arrive. When you don't sign in, you are automatically marked as a no-show. Signing in allows you to enter your results, keeps our attendance data accurate, and avoids consequences that will be associated with ‘no shows' in the future.

New to Strength & Conditioning training? 

When you commit to our program, here is a growth chart you can expect to align with.

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