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Focus
Calendar
Our Focus Calendar identifies what our class programming targets each day. The class schedule, identifying the times of each class are listed below.
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Reminder to “SIGN IN” to classes before or when you arrive. When you don't sign in, you are automatically marked as a no-show. Signing in allows you to enter your results, keeps our attendance data accurate, and avoids consequences that will be associated with ‘no shows' in the future.
New to Strength & Conditioning training?
When you commit to our program, here is a growth chart you can expect to align with.
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