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Focus
Calendar

Our Focus Calendar identifies what our class programming targets each day.  The class schedule, identifying the times of each class are listed below.

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Reminder to “SIGN IN” to classes before or when you arrive. When you don't sign in, you are automatically marked as a no-show. Signing in allows you to enter your results, keeps our attendance data accurate, and avoids consequences that will be associated with ‘no shows' in the future.

New to Strength & Conditioning training? 

When you commit to our program, here is a growth chart you can expect to align with.

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